(Source: hungryhungryhippbones)
49
117
HW: 152.6
GW: 120
Black is the dark sin of envy, how I want the perfect body. Black is the unhealthy ways I go about doing so. Black is my little dark secret. White is for the purity and innocence left in me. White is for the healthy ways I go about doing so. White is when I open up and share my insights. Both black and white combined can describe me, my life is void of color; color is the fruition of strength and working out. But black and white is an unconventional, slightly less appreciated beauty, which is what I am.
** I take no credit for photos
GW: 120
Black is the dark sin of envy, how I want the perfect body. Black is the unhealthy ways I go about doing so. Black is my little dark secret. White is for the purity and innocence left in me. White is for the healthy ways I go about doing so. White is when I open up and share my insights. Both black and white combined can describe me, my life is void of color; color is the fruition of strength and working out. But black and white is an unconventional, slightly less appreciated beauty, which is what I am.
** I take no credit for photos
Anonymous Can I get more info on ur diet?
What motivated me was being sick and tired of not appreciating my body. Get off tumblr for two weeks avoid the internet. It takes a strong mindset but to me thinking I could do it in just 2 weeks made me work hard.
Work out plan:
6 out of 7 days
Week 1- walk two miles on high elevation, sometimes run if you feel you can, stairmasters (or run up stairs) for 15 minutes works out that ass, ab work for 20 minutes (any you can do), get yourself a jump rope and jump rope for 20 minutes a day.
Week 2- run 1 mile, walk 1 mile, stairmasters 20 minutes, jump rope 20 minutes, ab work 20 minutes
week 3- run 2 miles, stair masters 20 minutes, jump rope 25 minutes, ab work 20 minutes.
on my 7th day i would walk a lot, play tennis for an hour, or clean up the house and dance just not cardio exercise but brique exersize
I avoided sodas, sugars, junk food (every once in a while bag of baked chips is OK!)
Eat A LOT OF BANANAS! I had one everyday.
I had a boiled egg everyday
I ate a lot of spinach: my fav is spinach with tangerines and olive oil and salt
Oatmeal without salt or sugar and a little cinnamon
Cut up bananas grapes apples and peaches throw a dash of orange juice on em, you have a good breakfast and fruit cocktail.
Everyday i drank a lot of water… a shit ton of water.
Do not deprive yourself of food. Remember your body is a temple not a fast food joint.
EAT A LOT OF FRUITS AND VEGGIES.
I ate everday tuna, with a little salt and olive oil.
Yoplait light, in the morning.
Do not drink milk, eat cheese, cheese is heroin, do not eat bread! never, yes oatmeal is fine, but no bread. Do not ever drink soda.
If you cannot run, i say you should walk maybe 3-7 miles a day.
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This is my accomplishment. My blog started out titled 156 2 months ago, and now im 117. I vowed to myself to stay off tumblr for 3 weeks so I could work off ten pounds. And I didn’t starve myself. I ate healthy and worked out 6 out of 7 days and on my break day walked a lot.
If you want to know my diet post it in my ask box, if I get more than 15 asks I’ll write it out. Because boy is it pretty long, and I want to know if anybody wants to make a difference.
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